像阳光一样灿烂 发表于 2020-2-12 14:54:50

川贝海底椰双雪汤

https://i8.meishichina.com/attachment/recipe/2020/02/10/202002101581372157963266491.jpg?x-oss-process=style/p800


最近早晚温差大,一不小心就感冒咳嗽了,炖个汤辅疗一下。此甜汤润肺止咳,对咳嗽效果还是不错的。我每次炖的份量都比较大,全家一起可喝两天。


食材明细:
主料:
雪梨3个
雪耳1朵
川贝手抓1把
海底椰手抓1把
陈皮4片
辅料:
冰糖适量

做法步骤

[*]https://i8.meishichina.com/attachment/recipe/2020/02/10/202002101581372194747266491.jpg?x-oss-process=style/p320
1
海底椰泡洗净。

[*]https://i8.meishichina.com/attachment/recipe/2020/02/10/202002101581372199575266491.jpg?x-oss-process=style/p320
2
川贝泡洗净。

[*]https://i8.meishichina.com/attachment/recipe/2020/02/10/202002101581372204720266491.jpg?x-oss-process=style/p320
3
雪梨3个。

[*]https://i8.meishichina.com/attachment/recipe/2020/02/10/202002101581372213371266491.jpg?x-oss-process=style/p320
4
去皮去核切小块。

[*]https://i8.meishichina.com/attachment/recipe/2020/02/10/202002101581372218093266491.jpg?x-oss-process=style/p320
5
雪耳泡发,去蒂撕小块。

[*]https://i8.meishichina.com/attachment/recipe/2020/02/10/202002101581372223196266491.jpg?x-oss-process=style/p320
6
陈皮用热水泡软,刮去里面的白膜,撕小块。

[*]https://i8.meishichina.com/attachment/recipe/2020/02/10/202002101581372227627266491.jpg?x-oss-process=style/p320
7
冰糖适量。(根据自家喜甜的程度调节。)

[*]https://i8.meishichina.com/attachment/recipe/2020/02/10/202002101581372232620266491.jpg?x-oss-process=style/p320
8
把所有材料放入电压力锅,注入最高水量,按煲汤键开煮。

[*]https://i8.meishichina.com/attachment/recipe/2020/02/10/202002101581372237879266491.jpg?x-oss-process=style/p320
9
煮开排气后就可开盖食用了。吃不完放冰箱冷藏,2-3天内喝完。

[*]https://i8.meishichina.com/attachment/recipe/2020/02/10/202002101581372242388266491.jpg?x-oss-process=style/p320





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