鲜掉眉毛的炒三鲜
食材明细：
主料
芦笋 10根
杏鲍菇 5个
干贝 一把辅料
料酒 适量
蚝油 一勺
鸡汁 适量
白糖 少许
做法步骤
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386257579310654266.jpg@!p320
1
芦笋洗净。
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386257626110654266.jpg@!p320
2
切滚刀。
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386257652810654266.jpg@!p320
3
水烧开，加少许盐，倒入芦笋焯烫。
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386257712310654266.jpg@!p320
4
捞出浸泡凉水中，炒前沥干。
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386257795310654266.jpg@!p320
5
杏鲍菇洗净。
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386257831510654266.jpg@!p320
6
切滚刀。
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386257980810654266.jpg@!p320
7
干贝提前加料酒清水送微波炉中高火叮2-3分钟，泡开。
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386257931210654266.jpg@!p320
8
准备姜末。
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386259718810654266.jpeg@!p320
9
起油锅，放姜末，倒入干贝。
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386259885210654266.jpeg@!p320
10
倒入杏鲍菇。
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386259969510654266.jpeg@!p320
11
加一勺蚝油。
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386259931010654266.jpeg@!p320
12
再烹入一勺料酒，小火慢慢煸出杏鲍菇的水分。
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386260032610654266.jpeg@!p320
13
待杏鲍菇熟，转大火倒入芦笋。
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386260184610654266.jpeg@!p320
14
适量鸡汁，白糖调味，翻炒均匀，关火。
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386260234710654266.jpeg@!p320
15
盛盘。
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386260350610654266.jpeg@!p320
16
营养健康美味。
[*]https://i8.meishichina.com/attachment/recipe/2018/04/16/20180416152386260437610654266.jpeg@!p320
17
鲜掉眉毛咯( •̀∀•́ )
我种了点笋，今年能吃了
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